Fitness Exercises to Enjoy

Are you fed up Yo Yo Dieting? Do you want to lose Fat, Change your Body Shape, Have more Energy, Improve your Mood and Sleep? & Generate an income at the same time? YES….then we have the solution FOR YOU.

If you’d like to book a free online Energy & Wellbeing 30 minute coaching call with me click the following link:-

https://calendly.com/gillshealthandfitness/30min

Learn More

Herbalife

Are you a Student, Retired or looking for a career change? Want to earn an additional part-time income? Herbalife could be the answer…

Learn More

Fitness Exercises to Enjoy

Are you fed up Yo Yo Dieting? Do you want to lose Fat, Change your Body Shape, Have more Energy, Improve your Mood and Sleep? & Generate an income at the same time? YES….then we have the solution FOR YOU.

If you’d like to book a free online Energy & Wellbeing 30 minute coaching call with me click the following link:-

https://calendly.com/gillshealthandfitness/30min

LEARN MORE

Herbalife

Are you a Student, Retired or looking for a career change? Want to earn an additional part-time income? Herbalife could be the answer…

LEARN MORE

Testimonials

Gill is encouraging

“Gill has put together a very personal plan for me and her working out with me is good as it feels supportive and takes the focus off me.” Gill has a very open, warm and non-judgemental approach. She is encouraging and supportive and I would recommend her to anyone.

 

Gill is second to none

“Gill’s genuine enthusiasm for improving her clients’ health & well-being is second to none. She guides & encourages without any hard sell, and you are always left with the feeling that you are her No.1 client! Gill has an uncanny ability to convey detailed analysis of your progress without the use of “jargon”

Jim

Excellent

“Gillian offers an excellent and informative service nothing is too much trouble she is always available to answer any questions”

Martin

 

Very motivational

“I find Gillian very motivational and she helps me keep on track I am on her programme at the moment”

Hazel

 

Inspirational personality

“Gill has an inspirational personality and is actively helping other colleagues in the North Liverpool Business Forum and personal friends of mine to improve their personal health and fitness with great results, jog on Gill”

Bill

Improving People’s Lives Through Nutrition & Fitness.

I’m Gill Lindsay and after many years as a personal trainer – I now offer nutrition & exercise advice for people wanting to:-

• Lose Weight
• Gain Weight
• Improve your Sports Performance
• Increase your Energy

I also run an online community 21 Day Challenge which incorporates snack and meal ideas as well as exercise and motivational tips. The challenge is an online facebook group you will also find live 7@7 minute workouts each morning, that help get the blood flowing and puts you on the initial road to success.

If you’d like to book a free online Energy & Wellbeing 30 minute coaching call with me click the following link:-

https://calendly.com/gillshealthandfitness/30min

Improving People’s Lives Through Nutrition & Fitness.

I’m Gill Lindsay and after many years as a personal trainer – I now offer nutrition & exercise advice for people wanting to:-

• Lose Weight
• Gain Weight
• Improve your Sports Performance
• Increase your Energy

I also run an online community 21 Day Challenge which incorporates snack and meal ideas as well as exercise and motivational tips. The challenge is an online facebook group you will also find live 7@7 minute workouts each morning, that help get the blood flowing and puts you on the initial road to success.

If you’d like to book a free online Energy & Wellbeing 30 minute coaching call with me click the following link:-

https://calendly.com/gillshealthandfitness/30min

For Business

For the corporate/business world – we provide Weight Loss Challenges to help you improve the health & wellbeing of your workforce.

herbalife

Checkout my Independent Herbalife Nutrition Member Website…

TAKE A LOOK

Herbalife

As part of my Nutrition & Fitness advice I am proud to Promote Herbalife and be working alongside the World’s No 1 Nutrition Company to help my  clients to achieve their results whether they be weight loss, weight maintenance, weight gain, sports performance or just to have a healthier lifestyle and more energy….which lets face it, we can all do with these days with life being so busy and hectic.

It was Herbalife Nutrition that gave me the results I was looking for.

So what do we offer at Herbalife Nutrition?

We offer a variety of programmes to suit everyone, as I have already told you, however usually people start with our Breakfast Programme.

Herbalife is a nutrition programme and lifestyle choice. It is not a Diet! If you never want to diet again, are prepared to make permanent lifestyle choices and work with me to achieve these, then call me now on 07951 744 493 or contact me via my contact page.

I look forward to working with you and helping you to make the right lifestyle choices for you.

GET IN TOUCH
herbalife

Checkout my Independent Herbalife Nutrition Member Website…

TAKE A LOOK
herbalife

Checkout my Independent Herbalife Nutrition Member Website…

TAKE A LOOK

Herbalife

As part of my Nutrition & Fitness advice I am proud to Promote Herbalife Nutrition and be working alongside the World’s No 1 Nutrition Company to  help my clients to achieve their results whether they be weight loss, weight maintenance, weight gain, sports performance or just to have a healthier lifestyle and more energy….which lets face it, we can all do with these days with life being so busy and hectic.

It was Herbalife Nutrition that gave me the results I was looking for.

So what do we offer at Herbalife Nutrition?

We offer a variety of programmes to suit everyone, as I have already told you, however usually people start with our Breakfast Programme.

Herbalife is a nutrition programme and lifestyle choice. It is not a Diet! If you never want to diet again, are prepared to make permanent lifestyle choices and work with me to achieve these, then call me now on 07951 744 493 or contact me via my contact page.

I look forward to working with you and helping you to make the right lifestyle choices for you.

GET IN TOUCH
herbalife

Checkout my Independent Herbalife Nutrition Member Website…

TAKE A LOOK

Latest News

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Supporting Our Communities

I’m happy to advertise that I offer varied Metabolic Fat Burning Classes at Alder Hey for Staff only on a Monday & Wednesday at 5.15pm for 30 minutes in the Institute in the Park. From 24th April, there will also be an additional class at 6.30pm for 30 minutes too.

Get Involved!

Health of the Nation Quiz!

To participate visit my Facebook page and click “GET STARTED” on Facebook Messenger.

LET'S GO

Get in touch today!

If you’d like to chat with me, please feel free to give me a call on…

t. 07951 744 493

Please complete the the form below to get in touch.